Use glasses with blue light protection.
Our eyes are exposed to blue light emitted by screens for too long, which can contribute to digital eye strain. Research from the American Academy of Ophthalmology (AAO) suggests that blue light can disrupt sleep patterns, leading to tired eyes and fatigue. blue light protection Glasses can help filter out harmful rays and relieve discomfort associated with long hours in front of screens.
Try a humidifier to add moisture.
When we combine long periods of time in front of the screen with a dry indoor environment, the situation becomes much worse for our eyes. humidifier It increases humidity levels in the air, which helps prevent eyes from drying out. According to a study by the U.S. National Library of Medicine, maintaining adequate humidity in our environment reduces tear evaporation and eye dryness, which reduces eye strain.
Use artificial tears or eye drops.
Using eye drops or Artificial tears are one of the quickest solutions to relieve eye strain. According to a report from the U.S. National Eye Institute, lubricating eye drops can relieve dryness, reduce redness, and ease discomfort. This simple practice ensures that your eyes stay moist and fresh throughout the day. Keep eye drops on hand and apply them whenever you feel your eyes getting tired or itchy.
Apply warm compresses to relax the eyes.
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A warm compress applied to your eyes can do wonders to relieve eye strain. The heat helps relax the muscles around your eyes and stimulates tear production, according to a study published in Scientific Reports. The warmth from the compress increases circulation around your eyes, which reduces discomfort and irritation. Apply a warm, damp cloth to your closed eyes for 5 to 10 minutes, especially after long screen sessions, to soothe and relax your vision.
Practice the 20-20-20 rule
There are a few exercises that can help reduce eye pain. One of them is the 20-20-20 rule, which recommends that every 20 minutes we take a 20-second break to look at something 20 feet away. Studies published in the BMJ journal show that this simple method helps restore focus, prevent eye fatigue, and reduce the risk of long-term eye strain. Giving our eyes regular breaks allows them to relax.
Have regular eye check-ups
Even if your eyes feel fine, regular checkups are essential. An eye doctor can detect early signs of strain or other problems that may worsen over time. An eye exam ensures your glasses or contact lenses are up to date with the correct prescription and your vision is healthy. eye health is monitored.