Here are 5 powerful ingredients used to make tea for irregular periods:
1. Methi Seeds: Contains phytoestrogens that regulate hormonal imbalance.
2. Cumin: Stimulates and regulates menstrual flow.
3. Saffron: Reduces menstrual cramps and discomfort.
4. Coriander seeds: Reduces menstrual pain
5. Jaggery: Helps maintain regular periods.
How to make a super-soothing period tea | Healthy drink recipe for irregular periods
More diet and lifestyle tips to regularize periods:
1. Wake up early
Wake up with sunlight, as it helps balance your cortisol levels.
2. Healthy period drink
Consume the tea 2-3 days before your period is due. Drink it in the 'Malasana' posture (squatting position with feet together and back bent) early in the morning.
3. High protein diet
Eat protein-rich foods as this helps improve your insulin sensitivity.
4. Training
Do strength training 3-4 times a week and cardio 2-3 times a week to improve menstrual flow.
5. Eat healthy
6. Meal times
Maintain a gap of 12 to 14 hours between dinner and breakfast as it helps in detoxification.
7. Rest
Make sure you get 8 hours of sleep. Avoid using screens an hour before bed. Do yoga nidra before bed to improve sleep quality.
8. Consumption of nuts
Take 3 or 4 soaked munakka before going to bed to relieve menstrual cramps.
Follow these tips to help regulate your menstrual cycle.
Note: It is important to consult your doctor before making any crucial dietary changes, especially if you have any existing health conditions.