If the stomach is not cleaned properly after waking up in the morning, then the problem of laziness and gas acidity persists throughout the day. You don't feel fresh at all. For this, it is important that you drink water in the morning in the right quantity and while sitting in the right position. Drinking hot or lukewarm water on an empty stomach in the morning helps in clearing the stomach easily. However, most of the people make this big mistake of sitting while drinking water. Some people drink water while sitting on a chair, while some people drink water while standing. Due to which there is no pressure on the stomach and the stomach is not cleaned properly. Let us know how to drink water while sitting in the morning and how much water should we drink?
drink water while squatting in the morning
Yes, drinking water in the morning while sitting in a squat position helps in clearing the stomach easily. In the morning, you should sit in a squat position, which is called Ukdu in Hindi, and drink lukewarm water. By doing this, the saliva produced in your mouth throughout the night is full of bacteria. It goes inside the stomach and cleans the stomach. Drinking water while sitting in a squat position puts pressure on the stomach. In this position, the waste accumulated in our stomach becomes ready to come out easily. Earlier, people used to sit on the Indian Pot in this manner, which reduced stomach problems.
Drinking how many glasses of water in the morning helps in cleaning the stomach?
After waking up in the morning, you must drink at least 2-3 glasses of lukewarm water. This will make your stomach full and pressure will start building. Due to not drinking water overnight, drinking water in the morning helps in cleaning the stomach. After waking up in the morning, you should drink water sip by sip. If you cannot drink a lot of water then drink at least 1 glass of warm water.
Benefits of squatting
Drinking water while sitting in a squat position on an empty stomach in the morning helps in cleaning the stomach. When your stomach remains clean, diseases will reduce. This will make your skin glow and the problem of pimples will go away. Sitting like this relieves the problems of gas, acidity, constipation and indigestion. This strengthens the digestive system. The body becomes flexible and energetic. The legs become strong and the stomach does not bulge out.
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