Amla contains a good amount of nutrients like Vitamin A, Vitamin C, Vitamin E, Iron, Calcium, Potassium and Phosphorus. This is the reason why according to Ayurveda, Amla has been considered a boon for health. Consuming Amla has been advised since the time of grandmothers. Let us get information about the recipe of Amla tea which is beneficial for health.
How to make Amla tea?
To make Amla tea, you will need Amla, ginger, honey and water. First of all, pour water in a pan and put the gas on medium flame. Now cut the Amla well into small pieces and grate the ginger. After this, put both these things in water and let it boil well and cover the pan.
Follow this procedure
After about five minutes, you have to add honey to the pan. Now you have to boil this mixture well for some time. Your tea is ready to serve. You can enjoy the taste of this tea by filtering it in a cup. This herbal tea made from Amla, ginger and honey can prove to be very beneficial for your health.
You will get only benefits
Amla tea can prove effective in boosting your immune system. Apart from this, the heart health of people who drink Amla tea regularly can also be strengthened. Amla tea can prove helpful in reducing the risk of heart-related diseases. Amla tea can prove to be very beneficial for diabetic patients also. However, this article is for general information, please consult a doctor before adopting any remedy.
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