These days everyone is worried about increasing obesity. The fat that increases on the body also brings with it the gift of many diseases. That's why doctors advise to stay slim. Due to increasing obesity, the risk of obesity, diabetes, heart attack, high blood pressure and many other serious problems increases. To lose weight, you can take help of diet and exercise. However, many times people's weight does not go even less than this. Along with obesity, swelling also increases in the body of such people. To reduce this you need an anti-inflammatory diet. Recently, actress Vidya Balan has surprised everyone by losing weight through anti-inflammatory diet. Know why swelling increases in the body and what things should be eaten to reduce it. What are the best anti-inflammatory foods?
In fact, anti-inflammatory diet is beneficial for people who are unable to lose weight even through exercise and diet. There may be some kind of inflammation in the body of such people. Which can also give you many other health problems. This also makes it difficult to lose weight. To reduce this increased inflammation in the body, you can take anti-inflammatory diet. Apart from this, it is important for you to stay away from certain things. In this way, swelling in the body will reduce and gradually your weight will also start reducing.
What is anti-inflammatory diet, what things to eat?
It is advisable to eat as many whole grains as possible in an anti-inflammatory diet. Apart from this, consume plenty of fruits and green vegetables. Use low fat dairy products in your diet. Apart from this you can eat poultry products and fish. Eat some dry fruits and seeds daily. Eat as much plant-based protein as possible. Which includes all types of pulses, beans, nuts and soybean.
What not to eat for bloating and weight loss?
Whether it is to reduce obesity or to reduce swelling in the body. You should not eat any kind of processed foods. Especially stay away from chips, cookies, pasta, pizza, burgers, white bread. Apart from this, do not eat packed juice, soda, ice cream, chocolate and candy. Eliminate things containing preservatives like sauces, ketchup from your diet. Do not use red meat and excess salt and sugar. These things not only increase weight but also cause swelling in the body.
Image Credit: India-Tv.