Even a little carelessness regarding health can make you ill in winter. To keep yourself healthy and fit this season, include dates in your diet. According to dietitians, dates are considered one of the healthiest dry fruits. Packed with good nutrients and rich in natural sugars, dates are known to promote gut health.
This dry fruit is called winter dry fruit because it contains abundant amounts of nutrients like carbohydrates, protein, calcium, potassium, iron, magnesium and phosphorus. Eating it increases blood circulation and also strengthens the heart and brain.
In winter the body needs more energy and nutrition. Regular consumption of dates makes you strong from within and helps protect you from cold. Its sweetness and warm nature make it perfect for winters.
Date palm means the fruit growing on a tree which is also called date palm. According to the US Department of Agriculture, dates contain 67 calories and about 18 grams of carbohydrates. According to the National Center for Biotechnology Information, this dried date contains two grams of fiber or eight percent of the daily fiber consumption. Apart from this, according to a research published in NCBI, 100 grams of dates fulfills 50100% of the recommended dietary fiber quantity. Along with this, dietary fiber helps in absorbing carbohydrates slowly in the body, which reduces the risk of rapid increase in blood sugar.
So let us know what are the health benefits of eating it in this season and how much of it should be eaten in a day.
Dates are beneficial in these problems
Helpful in increasing immunity
Cold and flu are diseases that are common in winter. The antioxidants and nutrients present in dates increase the body's immunity. With this you can avoid diseases caused by cold.
digestive system healthy
Eating dates keeps the digestive system healthy because it is rich in soluble fiber and amino acids are also found in it.
controls cholesterol
Due to the high amount of potassium and low amount of sodium in dates, it is very beneficial for the nervous system of the body. Dates also protect your heart health by keeping LDL cholesterol levels low in the body.
full of energy
Dates have amazing ability to provide energy to the body. It contains natural sugars like glucose and sucrose in abundance. If you take dates with milk then it will be very beneficial for you. Eating dates during cold days keeps the body temperature balanced. This is the reason why it is the favorite fruit of people in cold areas.
Beneficial for heart and bones
Dates are rich in potassium and calcium, which make bones strong. Besides, it is also considered good for heart health. Eating dates in winter reduces the risk of heart related diseases.
Beneficial for pregnant women
Dates provide relief from many problems faced by pregnant women. It reduces bleeding.
gain weight
If you are worried about weight loss then eat dates, because the elements present in it are helpful in increasing weight. It is also used to avoid harm to the body due to drinking alcohol.
Diabetic patients can also eat dates
Experts recommend that diabetic patients can eat 13 dates. Even if their sugar levels are under control and they are involved in regular physical activity, they still need to consult a doctor. As dates are dried, their calorie content becomes higher than that of other fresh fruits. Furthermore, given the fact that they are high in natural sugar, their consumption leads to immediate energy depletion.
When and how to consume it?
Soak dates in water at night and consume it on an empty stomach in the morning. Consuming it on an empty stomach will make you feel energetic throughout the day. You can eat 3 to 4 dates a day.
with milk: Consuming dates mixed with hot milk before sleeping at night provides instant warmth to the body.
with dry fruits Dates can be eaten with almonds, walnuts and cashews.
Uses in Desert: By using dates in halwa, cake and laddu, it can be made even more delicious.
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Image Credit: KhasKhabar.