Do you know that curd does not suit everyone? This means that some people may have to face health related problems after eating curd. Some people's throat gets sore, while some people get pimples on their face. If you are also looking for some other option instead of curd, then you can follow this process. By mixing some things in buttermilk, you can get a very good probiotic option.
What does Ayurveda say?
According to Ayurveda, consuming buttermilk instead of curd can prove to be more beneficial. When you mix curd with water and churn it well, the butter present in the curd will separate. Buttermilk can be consumed during the day to achieve better results.
Don't forget to mix these things
You have to mix rock salt, cloves and curry leaves in buttermilk. All the nutrients found in all these things can prove beneficial for your overall health. If you want to improve your gut health, then you should start consuming buttermilk in this manner regularly. This recipe can prove to be very effective in getting rid of stomach related problems.
Elements found in buttermilk
For your information, let us tell you that Vitamin A, B, C, E and K are found in buttermilk. If you start consuming buttermilk in this manner, your immunity can also be boosted to a great extent. To avoid falling sick again and again, you can try this recipe. You will start seeing positive effects on your health within just a few weeks.
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