New Delhi . Even though bitter gourd is bitter in taste, do you know that it is very beneficial for diabetic patients.
Along with controlling blood sugar level, it provides many benefits due to its special properties. To know the benefits of drinking bitter gourd juice, spoke to nutritionist Anshi Raj Mahajan.
The nutritionist said, “Bitter gourd juice has insulinlike properties which help in controlling the sugar level of diabetic patients. Many types of compounds present in bitter gourd work like insulin in the patient. Which reduces sugar and keeps the patient healthy.
He further said, “The nutrients present in bitter gourd not only provide many benefits to the patient, it also works to reduce appetite, which helps the patient to a great extent in overcoming frequent cravings.” Is. It works better on type 2 diabetes patients.
The nutritionist, citing a research, said that bitter gourd can control blood sugar. But it cannot replace his medicine. Some of the compounds present in it like polypeptideP (plant insulin), glycosides, charantin, caravilosides and vicin can help in reducing blood sugar levels.
Bitter gourd itself is rich in vitamins and minerals. It contains calcium, vitamin A, vitamin C, iron, niacin (B3), folate (B9), thiamin (B1), riboflavin (B2), potassium, zinc, phosphorus, magnesium in right quantities. Many antioxidants are also found in it.
The nutritionist said that apart from bitter gourd juice, you can include it in your diet in many ways. You can also take it in the form of vegetable, juice, pickle. If we talk about juice, then to improve the taste of bitter gourd juice, you can also take it by mixing it with lemon. You can also add apple juice and cucumber to it, which will reduce its bitterness and improve its taste.
He further said, “Although it is very beneficial for diabetic patients, it is important to take it in limited quantities only.” If you are also going to start it, then definitely consult your doctor once.”
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Image Credit: KhasKhabar.