Aphrodisiacs, also known as foods that enhance sexual desire, pleasure or performance, have been widely consumed for centuries for a satisfying intimate life. We are not talking about chemical Viagra here, but about natural foods that have aphrodisiac properties.
All over the world, different cultures have believed that various foods can help improve a person's sex life, while some of them may be myths that have spread among the people.
However, scientific experiments show that some foods have properties that can improve your sex life.
We are not talking about anything foreign. Surprisingly, each of these natural foods that help sex drive are available in Indian kitchens and can be easily included in our diet.
Of course, this is not a principle that is the same for everyone. While some foods may be beneficial for some people, others may need to consult an expert. And of course the magic doesn't happen instantly, it's more of a medium to long term lifestyle change.
Some of these foods may cause allergies, so you should be careful before consuming them.
Everyone is worried about this problem. Not eating food at the right time also causes this problem. To overcome this problem, people like to take medicines. Because of these, one can get relief from this problem for once but it cannot be completely removed. Those things should be included in its diet which can eliminate this problem from its roots. So let us know what things can be included to overcome this problem…..
pistachio
Who doesn't like pistachios, unless you're allergic to them? We often eat these green pistachios without thinking while watching a movie or reading. A recent study conducted by researchers at the National Library of Medicine found that adding 100 grams of pistachios to the regular diet for about 12 months could significantly reduce erectile dysfunction (difficulty achieving an adequate penis erection) in men suffering from this problem. can be reduced.
In an earlier research, it was also found that other nuts like walnuts, hazelnuts and almonds can also be helpful in improving the quality of sperm.
All these nuts, especially pistachios, are rich in (healthy) fats and should be eaten in moderation. Along with improving sexual performance, dry fruits also play an important role in maintaining a healthy heart and keeping bad cholesterol and diabetes at bay.
Often, erectile dysfunction may be a sign of an underlying heart condition, which your doctor will be able to detect.
nutmeg
This is quite interesting. Nutmeg (Jaifal in Hindi and Jajikaya in Telugu) is often called a sexy spice and is especially beneficial for women. This spice is widely used in Indian kitchen.
Apparently, nutmeg is one of Zanzibar's main exports and is quite popular among the women there. Before a special occasion, women would often add nutmeg to their oatmeal earlier in the day so they could “relax” a bit.
Nutmeg is also sold in packets and marketed as natural Viagra for women in Zanzibar.
To get the desired effect, you should eat a sufficient amount of nutmeg, such as a nutmeg or two. That's a lot, isn't it? The taste of nutmeg is also quite pungent, so adding it to porridge can help.
Its quantity may not be suitable for everyone and consuming it in excess may cause nausea and dizziness.
Fenugreek
Most commonly used in curries, fenugreek is known to relieve menstrual pain and increase breast milk production in lactating mothers. But, do you know that fenugreek also has aphrodisiac properties?
In a 6week study published in the journal Physiotherapy Research, researchers found that fenugreek had several positive effects. Male sexual performance. It helps increase libido, improve performance and reduce sexual recovery time.
This is due to the chemical compound saponin found in fenugreek which helps in increasing the production of sex hormones in men.
Another study published by Greg Arnolds found that 600 mg of fenugreek supplements daily for 8 weeks could significantly improve sexual desire in women by increasing the secretion of estradiol and free testosterone.
Some other known effects of consuming fenugreek daily are – good hair health, reduction in bad cholesterol, control of diabetes and increased blood flow in the body.
dates
Fourfive dates, twothree cashews and two almonds should be boiled and cooked thoroughly in 300 grams of milk and mixed with two teaspoons of sugar candy and taken every night before sleeping. This increases sexual desire and working power.
Garlic
Garlic not only enhances the taste of your food but also enhances your sex life. Consuming 23 cloves of garlic daily increases sexual potency.
Basil Seeds and White Musli
Make powder by taking 15 grams of basil seeds and 30 grams of white musli, then grind 60 grams of sugar candy in it and keep it in a bottle. Drinking 5 grams of this powder mixed with milk in the morning and evening also relieves sexual problems.
Ginger
Sexual potency can be increased by consuming ginger. It should be eaten at dinner time or ginger tea should be consumed.
Cardamom
Consumption of cardamom can also increase sexual potency. For this, adding cardamom to tea and drinking it daily is also beneficial.
chili
If food is made a little spicy, it releases endorphins which make you feel good. It is very important to be in a good mood to build a relationship. Which is made quickly with chilli.
Green leafy vegetables and seasonal fruits
Include green vegetables, sprouted grains, fruits, ghee, honey, milk etc. in your diet. Start eating whatever fruits are available according to the season. Make it a habit to eat salad also.
Jamun
Berries are always good, right? Berries are a great topping for pancakes, cereal or cookies and cheesecakes and a great snack.
Also rich in antioxidants, did you know that berries can also do wonders for men's sperm health? The folic acid present in strawberries helps improve sperm health while the vitamin C present in it helps improve libido.
So the next time you feel like eating some berries and it's winter, make sure you choose strawberries. Coat it with some chocolate or chop it up for ice cream, this dessert can help make your night go a little longer.
Note: We do not claim that the information given in this article is completely true and accurate. Before adopting these, definitely take advice from an expert in the relevant field.
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Image Credit: KhasKhabar.