Have you ever heard the sound of the bones of knees, hips and elbows cracking when walking, getting up or sitting suddenly? Are these symptoms of any serious disease related to bones? Many people think that this type of sound means that the bones have become weak. Many times people consider it to be a joint related disease. We are telling you what is the meaning of this kind of sound coming in the bones and what are its disadvantages.
The sound coming from joints is called crepitus in medical language. Crepitus is the medical name for the sound that normal people make when they move their joints. This happens because small air bubbles burst in the fluid that resides within the joints. This sound is produced by the bursting of these bubbles. Sometimes sound is also heard due to the rubbing of muscle tendons or ligaments present outside the joints.
Slight cracking sound in the joints can be a sign of osteoarthritis. Osteoarthritis is a type of arthritis in which the number of flexible tissues at the ends of bones reduces. The cartilage present on the knee joints gradually wears away. As the damaged knee joint moves, it makes cracking or cracking sounds, which is called knee crackling. These sounds occur frequently in the knee and usually do not cause pain.
Don't be afraid of the sound coming from the bones of children. If a child or adolescent is hearing a crackling sound from the bones and is not experiencing any pain or discomfort in his bones, then there is nothing to worry about. This does not mean that the child's bones are weak or there is calcium deficiency in his body. The sound of crackling sound coming from the bones means that there is more air in the bones. Because of this, air bubbles are formed in the joints of the bones. And break. Due to which a cracking sound comes from the bones.
Get rid of the sound of bones like this –
Fenugreek seeds: If you have this problem often, then as we mentioned, it can be a sign of arthritis or lack of lubricant in the bone joints. Therefore, it is very important to get timely relief from it. For this you can try many home remedies. To get rid of this problem, soak half a teaspoon of fenugreek seeds in water at night and chew the fenugreek seeds in the morning. After that drink water. This can eliminate the problem of air bubbles between the bones.
Dry ginger milk: Sometimes sound can be a sign of lack of lubricant in the joints of the bones. It is often seen that bones of older people make a cracking sound and cause pain. To get rid of this and to get calcium, boil a quarter spoon of dry ginger in a glass of milk, add a little turmeric to it and consume it when it is lukewarm. Apart from this, if you mix one spoon honey in a bowl of fresh curd and consume it continuously for a month, the bones become strong and hard like steel…Massaging the soles in acupressure therapy is considered beneficial.
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Image Credit: KhasKhabar.