In the last 50 years, the average age of humans has been decreasing every year. The main reasons behind this are believed to be poor lifestyle, environment and rapidly increasing dangerous diseases. But some people easily complete 100 years. There is one such woman living in America who has turned 114 years old and is still alive. Naomi Whitehead is America's oldest living woman. Who takes care of many things to keep herself fit. However, the biggest secret of Naomi Whitehead's fitness are these 3 things which she herself follows.
Naomi Whitehead's granddaughter told that the biggest secret of her grandmother's fitness is her hard work and work. Naomi Whitehead has worked hard in the fields since the beginning. Naomi was born on 26 September 1910 in Georgia, America. He has worked in the fields for many years in his life. In which laborious work like harvesting tobacco, plowing fields and picking cotton has been done. This is why Naomi is fit and alive even at the age of 114.
The secret of living for 100 years
The second reason is Naomi being religious. Naomi has been a very religious type of woman. Many researches have also revealed that people who are involved in religious activities live longer than others. The third major reason for Naomi Whitehead's long life is that she is far away from alcohol, cigarettes and tobacco. He has never consumed these things in his life. Naomi Whitehead believes in eating healthy food and working hard. Which is the big secret of his long life.
Now only people living in blue zone on earth live for 100 years
Image Credit: India-Tv.