During the fast of Karva Chauth, fasting is done for the whole day without eating or drinking. Women keep the Nirjala fast of Karva Chauth for the long life of their husbands. It becomes very difficult for women to fast on this day. By evening the condition starts worsening. Hunger disappears but the body feels a lot of water deficiency. In such a situation, you should hydrate your body a day before Karva Chauth. So that you feel less hungry and thirsty the next day. Know from Nutritionist, Weight Loss Coach and Keto Dietician Swati Singh what you should eat and what you should not eat a day before Karva Chauth?
What to drink a day before Karva Chauth?
Keep your body's hydration level good a day before Karva Chauth. For this, drink at least 2-3 liters of water a day. Drink lemon water and coconut water a day before the Karva Chauth fast. This will keep you hydrated on the fasting day. Due to this, there will be no shortage of nutrients in the body and you will be able to keep the fast easily. You put some salt in lemon water. This will work as electrolytes.
What to eat a day before Karva Chauth?
What should not be eaten a day before Karva Chauth?
Image Credit: India-Tv.