In today's stressful environment, people have forgotten to laugh happily. Every second person is found surrounded by stress and depression. By taking stress over every small and big thing, a person starts getting trapped in the whirlpool of depression. People do not even realize when worry slowly starts taking the form of anxiety. Taking too much stress increases the level of cortisol in the body, which has a negative impact on mental and physical health. Do you know that due to some of your bad habits, depression and stress hormones increase? You may have unconsciously become addicted to stress hormones like cortisol and adrenaline and you have no idea why. Let us know due to which habits stress hormones increase:
Stress hormones increase due to these habits:
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Checking mobile every second: If you check your mobile every second minute then you yourself are inviting stress hormones. Continuous scrolling on social media activates stress hormones.
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Comparing yourself to others: If you constantly compare yourself with others, then change this habit from today. Because this has a bad effect on your mind. Whether it's on social media or in real life, cortisol makes you hyper-vigilant, making you more vulnerable to stress.
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Unable to say no: First of all, learn to say no. If you are unable to say no to someone, then people take advantage of this habit of yours. And this habit of yours makes you weak from within and keeps you under stress.
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Putting off work for the last minute: Some people have to complete all the work at the last moment. If you are also one of them, then this habit is not good for your mental peace.
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not sitting comfortably: Some people are never able to sit peacefully. If you have time then meditate, it is not necessary that you have to work all the time.
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Feeling tired even after sleep: Stress hormones disrupt your sleep cycles, leaving you tired no matter how much rest you get.
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