Protein is very important to keep the body strong. If there is protein deficiency in your body, your body will start losing energy and you will start feeling tired all the time. Apart from this, protein deficiency can also badly affect your immune system. If you also think that you can prevent protein deficiency only by consuming non-veg food items like eggs, chicken and fish, then you should remove this misconception.
Include pulses in your daily diet
If you start consuming pulses regularly, your body will start getting a good amount of protein. One cup of lentils can provide approximately 18 grams of protein. Apart from pulses, a good amount of protein is also found in beans, kidney beans and cowpea. If you cannot include eggs in your diet then it does not matter because these things can also be eaten to fulfill the protein deficiency.
Chickpeas will prove beneficial
Do you know that a good amount of protein is also found in chickpea? 160 grams of cooked chickpea contains about 15 grams of protein. If you want, you can also make quinoa a part of your diet. One cup of quinoa has about 8 grams of protein.
You can consume Greek yogurt
For your information, let us tell you that 170 grams of Greek yogurt contains 15 grams of protein. If you consume Greek yogurt regularly, there will be no protein deficiency in your body. Apart from this, if you want, you can also fulfill the protein deficiency in the body by eating cheese. One cup i.e. 220 grams of cheese contains about 28 grams of protein.
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