From October to December, these three months are considered best for health. There is neither much heat nor cold in these 3 months. Therefore these three months are considered best for weight loss. If you want to reduce obesity then just do this one thing diligently for these 3 months. This will reduce your weight easily. To lose weight, take out 1 hour of exercise at any time of the day as a rule. Now neither heat nor cold will be an excuse, because this is considered the best season for fitness. Know what you have to do to lose weight
Best season for weight loss
Daily walk- These days the weather is good both in the morning and evening. Depending on your work and commitments, you must spare 1 hour for your walk at any time. Walking daily will reduce your weight significantly. Walking will also have a positive effect on your overall health.
Good diet- Our metabolism slows down during rainy days. But it starts working faster in winter. Therefore, take a good healthy diet these days. Anyway, during the cold days, the season of many types of fruits and vegetables starts coming. Include as many fruits, vegetables and salads as possible in your diet. This will reduce obesity.
Best time for weight loss
To lose weight, you can exercise anytime of the day. But people who do some kind of fitness exercise in the morning get faster and faster fitness results. There are more benefits of exercising in the morning. At this time our metabolism works fast. When you exercise in the morning, you feel fresh and energetic throughout the day. Walking in the morning is also considered beneficial for the brain.
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