Due to bad lifestyle, unhealthy diet plan, stress and excessive screen time, people often face difficulty in sleeping at night. If you are also not able to get sound sleep at night, then this symptom can also indicate calcium deficiency in the body. To keep your health strong, you should also get information about some common symptoms of calcium deficiency. Ignoring the symptoms of calcium deficiency for a long time can be very harmful for your health.
Insomnia problem
For your information, let us tell you that due to lack of calcium in the body, you may face the problem of insomnia. If you do not sleep at night, then there may be calcium deficiency in your body. Actually, calcium deficiency can badly affect your sleep pattern.
Pain in the muscles
Muscle strain or pain is one of the most common symptoms of calcium deficiency. If you have pain in your hands, feet, knees or thighs, then you should be careful. Without ignoring this symptom, consult a good doctor immediately. Apart from this, feeling tingling in hands and feet can also prove to be a sign of calcium deficiency.
mood swings
Mood swings, such as suddenly becoming happy and sad the next moment, can also point to calcium deficiency. Ignoring symptoms like stomach pain, body pain and fatigue for a long time can prove to be harmful for your health.
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