New Delhi. It is quite challenging to keep oneself fit in today's fast-paced life. Unhealthy diet and bad lifestyle have a very bad effect on our body, due to which our weight also increases. Good sleep, balanced water intake and light exercise can help in weight loss.
Actually, due to bad eating habits and lifestyle, extra fat starts increasing in the body, which causes many diseases. Let us tell you 5 tips by following which you can say bye-bye to fat.
First let's talk about healthy diet, which plays a big role in weight gain and loss. You should eat things rich in fiber and protein in breakfast. It keeps the body active and also helps in weight loss. Our ancient medical system Ayurveda also considers good sleep necessary for the body. According to Ayurveda, insufficient sleep causes problems like fatigue, stress, sleep affects hormones and then hunger increases. Therefore, Ayurveda says that if you think of losing weight, then sleep for 7-8 hours daily. Sound sleep will overcome many problems.
Food plays a huge role in weight gain. So diet is next. Doctors are of the opinion that to lose weight, the consumption of sugary foods should be reduced. Because sweet things taste good to the tongue but they have huge amount of calories. As a result, weight increases rapidly.
Eat only what is tasty – say no to this concept. Adopt the mantra of eating only what is perfect for health. Eat green vegetables, seasonal fruits and freshly cooked food on time. This keeps the body slim and the energy level also remains high. Eliminate cheat meals which include products like pizza, street food from your list.
Along with a good diet, digestion is also very important for the body. Therefore, the role of workout and physical activity increases. It has always been very effective in reducing extra fat. Activities like daily morning walk, yoga, cycling and running help in weight loss.
Balanced water intake is also important for health. It works wonders in weight loss. It helps in keeping hydrated. Although there is nothing better than water, yet the use of herbal drinks before sleeping at night boosts metabolism, which reduces body fat. You can also use lemon water and green tea as herbal drinks.
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Image Credit: Khas-Khabar.