New Delhi. You must have heard about red chilli and black pepper many times. At the same time, white pepper is also not far from your sight. Just like black pepper has benefits, white pepper also has many properties. There is a lot of difference in the taste of both. The amount of nutrients in both is different. Black pepper is used in more spicy dishes, while white pepper is used in salads and light dishes. Let us know what are its uses and benefits.
Black pepper is used as a spice in many dishes. It is also used as an Ayurvedic medicine. Black pepper helps in keeping digestion healthy. Also, vitamin C present in black pepper increases immunity. If you are having a toothache, then using black pepper can provide relief. It also helps in keeping the heart healthy. Consuming it helps in reducing weight as well as keeps the skin healthy.
If we talk about white pepper, it also has many benefits. It is useful for health. The vitamin C and antioxidants present in it help in strengthening the immune system. White pepper contains fiber and potassium, which strengthens the digestive system. It is especially used in making salads and soups. Consumption of this pepper is very helpful for the eyes. The vitamin A present in it improves eye health. It is also very helpful in improving brain health. The antioxidants present in white pepper are good for brain health.
Let us tell you that white pepper is found in tropical Asian countries. Both black pepper and white pepper come from the same plant. But they are prepared in different ways. Black pepper is made by cooking the dried raw fruit. White pepper is made by cooking and drying the ripe seeds. At the same time, black pepper is called the king of spice crops. Farmers can earn good profits by cultivating it. 90 percent of the black pepper in the country is produced in Kerala alone.
Indonesia is considered the largest producer of white pepper. Malaysia and Brazil convert about 10 percent and 5 percent of their black pepper into white pepper respectively. Black pepper is cultivated in India mainly in South India. Especially in Kerala, apart from this it is also cultivated in Kochi, Mysore, Maharashtra, Malabar and the hilly areas of Assam. Now it is being cultivated in Chhattisgarh as well. Apart from India, it is also cultivated in Indonesia and Sri Lanka.
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Image Credit: Khas-Khabar.