Sunday, February 2, 2025
HomeHealth6 reasons why we feel hungry all the time

6 reasons why we feel hungry all the time

To feel full, you need protein. Too little protein in your diet can leave your body feeling unsatisfied after meals, making you feel hungry more often. High-protein foods, such as chicken, eggs, legumes, and cottage cheese, are digested more slowly and make you feel fuller for longer. You may feel like you're always reaching for food if you skip these foods.





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