High humidity often causes hair to frizz. High levels of moisture in the air cause hair to frizz and become frizzy. Supermarket aisles are lined with products designed to “control frizz,” but these solutions don’t always work, especially in extreme humidity conditions.
Loss of moisture
High humidity levels can also cause increased sweating. When humidity is high, the body feels warmer than the actual temperature, leading to increased sweating. Excess humidity makes it harder for sweat to evaporate, leaving moisture on the skin and making people feel warmer. Using a whole-house dehumidifier, which integrates with your HVAC system, helps reduce indoor humidity levels. Properly sized air conditioning systems also help reduce humidity by condensing water vapor and draining moisture from the home.
It can aggravate respiratory problems.
Both low and high humidity levels can affect asthma and allergy symptoms. As humidity decreases, nasal passages become dry, which can aggravate allergy symptoms and cause nosebleeds, which could lead to sinus infections if left unchecked. Increasing indoor humidity with a humidifier can provide relief, but it's critical not to overdo it. On the other hand, high humidity can worsen asthma by making it difficult to breathe and promoting the growth of mold spores and other asthma triggers.
Overheating in the body
Another major effect of high humidity is the risk of overheating. While humidity does not increase the actual temperature, it tricks the body into feeling hotter. Excessive sweating and the inability to cool down can lead to serious health problems such as heat exhaustion and heat stroke. Symptoms include exhaustion, headaches, fever, chills, and disorientation, and in severe cases, can be fatal. Staying indoors during extremely hot days and using dehumidifiers and air conditioners can help manage the risk. Opting for indoor exercises such as yoga or running on a treadmill can also prevent overheating.
Maintaining proper indoor humidity levels can help mitigate these effects. It is important to control humidity extremes to achieve a comfortable living environment. Using dehumidifiers and air conditioners, especially in the summer, and humidifiers during the drier months can maintain an optimal balance.
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